High Protein Apple Pie Pancake Bowls
Apple pie pancake bowls are a high protein, high fibre breakfast that fits perfectly into a calorie deficit. At just 412 calories per serving, you get 39.8g of protein from the egg whites and Dukes caramel shake, making this a genuinely filling meal that supports muscle retention while you lose weight.
The banana adds natural sweetness and helps bind the batter, while the apple topping brings extra fibre and that classic apple pie flavour without any of the excess calories. This is the kind of breakfast that keeps hunger at bay all morning.
Nutrients
Per serving
Steps
Preheat oven to 200°C.
Cut the apple into cubes, add 1 tsp of cinnamon and 1/4 cup of water.
Microwave the apple until soft.
Add all remaining ingredients to a blender and blend until smooth.
Pour the batter into an oven safe dish, top with the microwaved apple, and bake for 35 to 45 minutes.
Allow to cool, top with cinnamon sugar or maple syrup, and enjoy!
Ingredients
| 50g | Caramel Shake |
| 1 | Banana |
| 1 tbsp | Almond Flour |
| 1 tsp | Baking Powder |
| 1/2 cup | Egg Whites |
| 1/4 | Apple |
