Build your Commitment Pack

Our Shakes and Soups are a tasty fully balanced meal replacement full of all the nutrients your body needs when you are losing weight. They are high in protein and fibre, fortified with vitamins and minerals and low in sugar.

Yes all of the shakes and soups are are very low in sugar. For example our shakes have only 0.4g to 1.2g of sugar per serve.

All of our soups have between 1.2 and 2.4g of sugar with the exception of the pumpkin soup which has 5.5g of sugar per serve (which is all natural and comes from real pumpkins!).

Yes - there are a number of reasons that our shakes & soups keep you full until your next meal.

They contain fibre that has the effect of making you feel full for a sustained period. They are high in protein which also helps tell your brain that you do not need to eat more.

They are also substantial in volume when made up with the recommended 350 - 400ml of water.

The program works by reducing your calorie intake for two meals a day to just over 200 calories.

This means as long as you follow our guidelines on snacking and your third meal, you will lose weight.

The key to it working is that: it's simple, easy and keeps you away from unhealthy choices.

We always recommend that you replace 2 meals a day with our meal replacements for best results. We have two detailed Dukes Weight Loss plans to follow, which can be found below:

Dukes Weight Loss Plans

Our Shakes are all gluten, dairy and soy free. The soups may contain traces of gluten, except the chicken and noodle soup which contains gluten.

The soups do not have any dairy-based ingredients but we cannot guarantee they are dairy free due to being handled in a facility that also handles dairy.

We always recommend mixing our shakes and soups with water for the quickest results!

However, if you would like to use milk, we would recommend skim milk or another low-calorie option such as almond milk or coconut milk.

Yes, all Dukes Weight Loss products are plant-based and suitable for a vegan and vegetarian diets.

It is possible to follow the Dukes Weight Loss Program if you are a diabetic, but you should only do so after consultation with your relevant health professional.

We have a number of customers with type 2 diabetes who have had great success using our products, due to their low sugar content.

The Dukes Shake Club weight loss program is a very cost effective way to lose weight.

With meals starting at just $2.68 you can lose weight as well as save money with a simple program that needs no planning and is easy to follow.